Wednesday 20 March 2013

Brain Foods -- Boost your Brain and Memory

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1. Almonds-- increase blood flow to the brain

 2. Blueberries - improve learning and motor skills

 3. Walnuts -- high in omega 3

 4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

 5. Broccoli -- assists in brain functioning

 6. Cauliflower -- assists in cleansing white matter in brain

 7. Ginger - anti inflammatory

 8. Apples - power food for mind , body & emotions

 9. Watermelon- targets brain function

 10. Cabbage - help in lowering risk of brain, lung & prostate cancer

 11. Lettuce - helps increase blood flow to the brain

 12. Rockmelon - supports the brain

 13. Pine Nuts -- stimulate brain activity

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